Medical Library
Pick a Body Area
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Hamstring Strains
A strain is a minor tear of a muscle. Quick acceleration while running or cutting is most often the cause of hamstrings strains. A minor pulling or a pop may be noted in the back of the thigh. Pain, swelling, and an inability to run result. Treatment includes rest, ice, compression, elevation, and physical therapy.
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Possible Treatments
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Core Strengthening
Video
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Cryotherapy or Cold Therapy
Video
- Electrotherapeutic Modalities
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Gait or Walking Training
Video
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Heat Pack
Video
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Hip Active Range of Motion
Video
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Hip Joint Mobilization
Video
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Hip Passive Range of Motion
Video
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Hip Resistive Range of Motion
Video
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Isometric Exercise
Video
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Plyometrics
Video
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Proprioceptive Neuromuscular Facilitation (PNF)
Video
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Proprioception Exercises
Video
- Physical Agents
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Soft Tissue Mobilization
Video
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Stretching/Flexibility Exercise
Video
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Core Strengthening
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Possible Treatment Goals
- Improve Balance
- Decrease Risk of Reoccurrence
- Improve Fitness
- Improve Function
- Improve Muscle Strength and Power
- Increase Oxygen to Tissues
- Improve Proprioception
- Improve Range of Motion
- Self-care of Symptoms
- Improve Tolerance for Prolonged Activities
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Additional Resources
- 3d Anatomy of the hip and pelvis
Disclaimer
The information in this medical library is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.