Medical Library
Loading
Exercise Programs
Before you start any of our exercise programs, consult your therapist.
If you are having trouble viewing these PDF files, please download the latest version of Adobe Reader.
Available Programs
Neck
- Neck Stretching
- Neck Stretching - Advanced
- Neck Strengthening
Scapulo-thoracic (Middle Back)
- Middle Back Stretching
- Middle Back Strengthening
- Middle Back Strengthening - with Exercise Bands
- Middle Back Strengthening - with Therapeutic Ball
Shoulder
- Codman's Rotation Exercises
- Rotator Cuff Strengthening
- Rotator Cuff Strengthening - with Exercise Bands
- General Shoulder Strengthening
- Shoulder Stretching
- Capsule Stretching Program
Posture
- Postural Stretching
- Postural Strengthening
- Information on Posture
Abdominal
- Abdominal Strengthening - Basic
- Abdominal Strengthening - Advanced
- Abdominal Strengthening - with Therapeutic Ball
Low Back
- Low Back Stretching
- Low Back Strengthening
- Flexion Bias Back Program
- Lumbar Stabilization I
- Low Back Stabilization II
Hip
- Hip/Thigh Flexibility
- Hip Strengthening-THA Safe no adduction or internal rotation
Knee
- Knee Range of Motion
- Knee Stabilization Program
- Thigh Strengthening Program
- Thigh Strengthening - with Therapeutic Ball
- Groin Stretch / Strengthening Program
- IT Band Stretches
- Quadricep Stretches
- Hamstring Stretches
- Hip Flexor Stretches
Forearm/Wrist
- Tennis Forearm Program
- Golfer's Forearm Program
- Wrist and Hand Program
- Elbow Range of Motion
- Wrist Range of Motion
Ankle
- Standing Calf Stretches
- Ankle Flexibility and Range of Motion
- Plantar Fasciitis Protocol
- Ankle Sprain
- Achilles Tendonosis
Sports Specific Program
- Throwing Strengthening Program
- Golf Stretches
- Golf Strengthening
- Skiing Preparation Program
Senior Programs
- Senior Stretching Program
- Aquatic Exercise Program
Workstation Programs
Top of Article
List of Articles
Disclaimer
The information in this medical library is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
|
